We are constantly recreating our lives...from the time we leave home, fall in love, marry, have our first child, lose a parent, jobs, marriage, or even our health. Perhaps we will even marry again.
We are always changing!
Yet, sometimes it feels as if we are just spinning our wheels and not getting any further ahead.
Doing the same thing over and over but expecting different results is the accepted definition of insanity, yet we all keep doing it! But what if you had different skills? Perhaps it isn't the other person or the marriage! Perhaps you are trapped in the same set of beliefs from your past mistakes. But what if you could change those beliefs?
Counseling is the process by which we challenge our old beliefs and replace them with new ones...ones that will help you get where you want in life.
What is it worth to you?
Our "Integrative Health and Wellness Services" help individuals get through many situations by utilizing an approach that includes mind, body, and spirit work. This means that it deals with physical, psycho-social, emotional and spiritual needs by incorporating conventional medicine, and encouraging clients to become "empowered partners" who work to promote health and prevent illness through coaching and self-care methods.
Anxiety/Depression – Anxiety and Depression can range from mildly irritating to extremely debilitating. Both conditions are widely misunderstood and deserve to be treated with patience and understanding. Here at the CRC, we take anxiety and depression seriously, and create a plan for you to begin enjoying better days.
Trauma - There are occurrences in our lives that deeply affect us. Some events can impact us much more than others and color our subsequent experiences and relationships. Working through trauma can allow for healing, understanding, and a more healthy approach to relationships with others and ourselves.
Self -Esteem and Personal Growth - feeling stuck, not right even though nothing is “wrong”? We are either surviving or growing, but we can’t do both. Let us help you move from survival to growth …and beyond! Do it for yourself first!
Life-Transitions – Divorce, remarriage, death, new job, anything that happens during life that we might have some difficulty adjusting to.
Relationship Difficulties – Yep…everyone has them, but knowing how to handle them in a way that speaks our truth and our integrity is valuable. Toxic people come and go in our lives and often wish “if I could just change them.” We can help you learn how to change yourself, so that your relationships will follow.
Hypnotherapy – Hypnotherapy can work for many situations and is often an expedited approach to feeling better quicker. With proven techniques and a safe and secure environment, hypnotherapy allows clients to explore areas of their past or current belief systems in order to get unstuck and move forward confidently.
Divine Masculine - Men's Consciousness Groups
Divine Feminine - Women's Consciousness Groups